Caramel Custard Recipe Without Oven: Quick and Easy Dessert


caramel custard without oven

Do you love caramel custard? If so, you’re going to love this easy Caramel Custard Recipe Without Oven. This dessert can be made in minutes, and it’s a great way to satisfy your sweet tooth. Plus, it’s a lot healthier than most desserts, because there is no added sugar. Let’s get started!

Ingredients:

  • ½ cup milk
  • ¼ cup custard powder
  • ¼ cup sugar
  • ½ tsp vanilla essence
  • Caramel sauce (optional)

Instructions: 

Caramel Custard Recipe Without Oven: Quick and Easy Dessert Start by heating the milk in a saucepan over medium heat. Once the milk is warm, add the custard powder and sugar, and stir until dissolved. Add the vanilla essence and continue stirring until the mixture thickens.

Pour the mixture into individual cups or bowls, and allow to cool. If you want, you can add a dollop of caramel sauce on top. Enjoy!

This Caramel Custard Recipe Without Oven is so easy and delicious, that you’ll want to make it again and again. It’s the perfect dessert for any occasion. And, if you’re looking for a healthier alternative to traditional desserts, this is it! Give it a try

Health benefits of Caramel Custard Recipe

A basket full of food

Aside from being a dessert that is delicious and satisfying, the caramel custard recipe has several health benefits. This includes:

1. Promoting weight loss 

A slice of cake with fruit on a plate

 Caramel custard is a low-calorie food. A single serving contains only around 143 calories. This makes it an ideal choice for those who are trying to lose weight or maintain their current weight.

2. Supporting heart health 

 The high levels of fiber in the caramel custard recipe help keep your heart healthy by lowering bad cholesterol levels and reducing the risk of heart disease. Additionally, the antioxidants present in the caramel help protect your cardiovascular system from damage caused by free radicals.

3. Boosting energy levels 

Caramel custard is a good source of carbohydrates, which are the body’s main source of energy. Consuming this dessert will help you feel more energetic and alert throughout the day.

4. Reducing inflammation  

The cinnamon present in caramel custard has anti-inflammatory properties that can help reduce inflammation throughout the body. This can be beneficial for those who suffer from conditions such as arthritis, asthma, and Crohn’s disease.

5. Supporting brain health 

The omega-3 fatty acids found in caramel custard recipes have been shown to improve cognitive function and protect against age-related cognitive decline. Additionally, the vitamin E present helps keep your brain cells healthy and functioning properly.

6. Strengthening bones 

Caramel custard is a good source of calcium, which is essential for maintaining healthy bones. Consuming this dessert regularly can help keep your bones strong and reduce the risk of osteoporosis.

7. Reducing the risk of cancer 

The antioxidants present in the caramel custard recipe help protect the body from the damaging effects of free radicals, which can lead to the development of cancer. Additionally, the high fiber content helps reduce the risk of colon cancer.

8. Regulating blood sugar levels 

 Caramel custard is a low-glycemic food, which means that it does not cause a spike in blood sugar levels. This can be beneficial for those who have diabetes or are at risk of developing the condition.

Disadvantages of Caramel Custard Recipe Without Oven:

The only disadvantage of Caramel Custard Recipe Without Oven is that it may not be as firm as traditional custard recipes. However, this can easily be remedied by allowing the custard to cool completely before refrigerating.

Conclusion:

Caramel custard is a delicious dessert that can be made quickly and easily without an oven. This recipe is a great way to satisfy your sweet tooth without all the added sugar of most desserts. Caramel custard is also a lot healthier than most desserts, so it’s a great choice for those looking for a healthier alternative to traditional sweets. 

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter