To the greatest extent, healthy baking recipes are the essence of almost everyone’s temptation. However, most people have misconceptions about a healthy diet and baked food. They believe that baked items cannot go with good health. But that is not true. According to some research by health experts, this misunderstanding has been cleared.
Secrets of Cooking Healthier
Before clearing this misinterpretation, let us know what the definition of a healthy diet is.
The food that we eat becomes our identity. This means the food that we consume can either act as a medicine for our body or saturation of toxin that gradually leads to permanent damage. Therefore, it is essential to make good food choices. Eating nutritious and healthy food is enough to load our body with strength, stamina, source of nourishments like fiber, minerals, nutrients, and antioxidants.
There are various nutrients like sodium, fat, protein, and carbohydrates. Every individual has their levels of nutrition, by considering different aspects like size, age, lifestyle, health, and so on. The primary concern is knowing what to consume to stay healthy.
It doesn’t mean that you have to cook something very extravagant or complicated recipes to reach the goal. If you are fond of baked foodstuffs, you must understand the actual science and method of consuming it.
Baked items are not considered good enough for health because of certain levels of nutrition. There are particular baked stuff that is not good if you consume them every day. However, there are few well-baked foodstuffs that one can really enjoy without compromising nutritional values. Hence, you must opt for baked food free from preservatives, artificial flavors, and colors.
Here is one of the most healthy baking recipes that will boost you up:
Chocolate Chip Almond Butter Cookie Bar
This is a super easy and light recipe that anyone can try for themselves. You just have to gather two basic ingredients along with some add on, and you are done. It is effortless on time and work.
You should have homemade almond butter for this recipe with a creamy consistency. We are going to give our cookies a chewy and fudge sort of texture. For that, you need the following ingredients:
- 4-5 tbsp Homemade Almond butter,
- 3-4 tbsp pure maple syrup,
- 1 tsp vanilla extract,
- 1 tsp liquid stevia,
- Salt as per taste,
- ½ cup Apple sauce (unsweetened),
- ¼ cup unsweetened vanilla almond milk,
- oat flour,
- 1/3 tsp baking soda,
- 3 ½ mini chocolate chips.
Now, let us start with the procedure:
Generally, in all other cookie preparations, we use eggs. So, before starting, let me tell you that in this recipe we are making it egg-free, sugar-free, and also dairy-free. Hence, it’s going to be super healthy.
You should thus do the following:
Preheat your oven to 250 degrees F.
Take a non-stick pan and coat it with cooking spray.
Take almond butter and mix it well in a bowl with vanilla, stevia, and salt. Then, add applesauce, almond milk, and maple syrup, until it gets fully assimilated.
Now comes oat flour with a little bit of baking soda. Mix them well again till you get a fine consistency. Lastly, add chocolate Choco chips to it.
Spread the prepared mixture on a pan and garnish it with remaining Choco chips on top. Now, bake it at 250 degrees F for 12 minutes. After that, cool it completely, and let them rest for 5 to 6 hours.
Your yummy, healthy, and super delicious cookie is ready to serve now.
According to your comments, let us know whether you tried this recipe and liked it. For more such Healthy Baking Recipes, stay on with us. We will come up with all that you need and demand. After you make this recipe on your own, do not forget to post the snap of your recipe here.