Healthy Baking Recipes Without Sugar


healthy baking recipes without sugar

The best thing about baking is that it’s a great family activity. The worst thing about baking, for many people these days, is the sugar content. High-sugar recipes can wreak havoc on your health and your weight. If you’re looking for healthy baking recipes without sugar or other sweeteners, try one of these delicious recipes today!

Banana-Walnut Bread

Baking

Ingredients:

  • 3 ripe bananas, mashed
  • 1/2 cup applesauce
  • 1/4 cup almond milk or other non dairy milk
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • pinch of salt
  • 1/2 cup chopped walnuts

Instructions:

Preheat the oven to 350 degrees F. Grease and flour one 9×5 inch loaf pan. In a large bowl, mix together the mashed bananas, applesauce, almond milk, and vanilla extract until well combined. In a separate bowl, mix together the whole wheat pastry flour, baking soda, baking powder, cinnamon, and salt. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in the chopped walnuts.

Bake for 55-65 minutes or until a toothpick inserted into the center of the loaf comes out clean. Cool for 10 minutes, then removes from pan onto a wire rack to cool completely before slicing and serving. This is one of the most popular healthy baking recipes without sugar.

Applesauce Muffins

Baking

Ingredients:

  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • pinch of salt
  • 2 tablespoons olive oil or melted coconut oil
  • 1 egg
  • ¾ cup unsweetened applesauce
  • ½ cup honey or maple syrup
  • 1 teaspoon vanilla extract

Optional add-ins: raisins, nuts, shredded coconut, chocolate chips, etc.

Instructions:

Preheat oven to 350 degrees F. Line a muffin tin with paper liners or spray with cooking spray. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a large bowl, whisk together the oil, egg, applesauce, honey, and vanilla. Add the dry ingredients to the wet ingredients and mix until just combined. Fold in any desired add-ins. Divide batter evenly among muffin cups. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

These applesauce muffins are one of the most famous healthy baking recipes without sugar and are a great way to start your day! They are low in sugar, yet still taste delicious with a touch of honey or maple syrup. Plus, they are loaded with healthy ingredients like whole wheat flour, baking powder, and baking soda. You can also add in your favorite add-ins like raisins, nuts, shredded coconut, or chocolate chips.

Healthy Blueberry Muffins

Ingredients:

  • 1 ½ cups all-purpose flour
  • ½ cup whole wheat flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 4 tablespoons butter, melted and cooled slightly (or coconut oil)
  • ⅓ cup honey or maple syrup
  • ½ cup unsweetened almond milk (or other dairy-free milk)
  • 1 egg, beaten
  • lightly 2 teaspoons vanilla extract
  • ¾ – 1 cup fresh blueberries

Instructions:

Preheat oven to 350 degrees F. Line a muffin tin with paper liners or spray with cooking spray. Combine flours, baking soda, and salt in a medium bowl; set aside. Whisk together the butter, honey, almond milk, egg, and vanilla extract in a large bowl until well combined. Add the dry ingredients to the wet ingredients and mix until just combined. Gently fold in the blueberries. Divide batter evenly among muffin cups. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Conclusion

If you’ve been searching for healthy baking recipes without sugar that won’t leave your blood sugar levels in shambles, we may have just found the perfect recipe! These healthy recipes will satisfy any craving without leaving you with an energy crash or stomach ache. We hope you enjoy our suggested healthy baking recipes without sugar as much as we do!

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